This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world. It's honest and real.
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and finding food freedom after 50.
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus from food and fitness to something far deeper: identity, faith, and the power of knowing who you truly are.
Let’s talk about something that might make you squirm, but trust me, it might also explain why you’ve been feeling off, exhausted or have chronic gut issues. I sat down with Kim Rogers, AKA the "Worm Queen" and I’ll be honest… I never thought I’d get this excited about parasites. But after everything I’ve been through personally — and what I’ve seen with my clients — this conversation is one every woman needs to hear, especially if you're over 40 and dealing with unexplained symptoms.